This is How You Hit Your Marathon PR

Hey Team,

Max here from Salty Sports Club

Today I want to share some tips to help you smash your next race. Whether you're preparing for your first marathon or aiming to crush your PR, having the right strategy makes all the difference. Marathon prep isn't just about logging miles—it's about training smarter, staying consistent, and avoiding overtraining syndrome (OTS).

Here are 5 tips to help you kick off your training and reap the rewards at your next race.

1. Set a Realistic Goal (hardest one for me)

   I know, I know. We all want to run these crazy times and smash our PBs without proper preparation. While I'm also guilty of setting ambitious goals, sometimes that's not the best approach. Setting unrealistic goals can do more harm than good. Start with a goal that reflects your current fitness level. Whether it's finishing strong, beating your last time, or simply enjoying the race, know your "why" and train with that in mind.

2. Don't Skip Long Runs

   The weekly long run is the backbone of marathon training. It helps build endurance and mental toughness. Start slow and gradually increase the distance, peaking at 30–35km about 3–4 weeks before race day.

3. Fuel Like a Pro

   Marathon training isn’t just about running—it’s about fueling right. Try different gels, electrolytes, and snacks during training so there are no surprises on race day. Test out your race-day fueling strategy weeks before the big day. Especially if you have a sensitive stomach like I do. Trust me, you don't want to be sitting in a porta-potty at KM15 in your marathon...

4. Incorporate Strength Training A stronger body means fewer injuries and better performance. Add 1–2 short strength sessions per week focusing on your core and lower body. Also, include essential running-focused strength exercises after each run, like tibialis raises, calf raises, and sissy squats. These exercises are the bread and butter of healthy and smooth knees.

5. Recovery Is Non-Negotiable

   Rest days are just as important as your runs. I might not be the best example, but I definitely know the importance. Sleep is crucial during any prep, and in life generally. Equally important is the right supplement stack to keep you healthy and give your body the vitamins and nutrients it needs. Natural ingredients are key here for maximum bioavailability and effect.

6. The Treadmill is your Friend

   Unconventional, I know, but trust me on this one! The foundation for great marathon prep is all those easy Zone 2 heart rate runs. If you're just starting out, your pace for that heart rate zone might be very slow. Running slowly outdoors, especially during winter, isn't fun. Getting on the treadmill, setting the desired pace where your heart rate is in Zone 2, and watching a movie lets you go into autopilot and clock those miles.

Oh, and speaking of preparation – SSC isn’t just about running. As creators we know that getting started with content creation can be just as intimidating as training for a marathon, sooo….

Content HQ by SSC

Social media is now part of everyone's daily life. The creators, not the consumers, are the ones who will succeed in this era. Many people have shown interest in creating content, but they all share one question: Where do I start? Since we're not fans of gatekeeping and want to help where we can, we've created a group chat to give you tips on getting started with content creation. We'll share tips & tricks, trendy video ideas, and do's and don'ts, as well as video ideas straight from our community—from SSC members who are already creating content daily and at our events.

We’re letting in only 20 people to start, then we’ll slowly open more spots. If you want in early, now’s your chance.

Join the Content HQ here!

The Stay Salty Socks Are Almost Gone!

Our stock is slowly selling out & once they're gone, they're gone for good. Don’t sleep on this drop—grab yours here before it’s too late!

Alright Team, I'll catch you guys in the next one!

Stay Salty,

Max